low calorie lose weight

Details for Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrient Per Units
Proximates
1 cup, chopped or diced
Energy (Calories)
231
cal
Water
91.36
g
Protein
43.43
g
Total lipid (fat)
5
g
Ash
1.48
g
Carbohydrate
0
g
Fiber
0
g
Sugars
0
g
Minerals
Calcium
21
mg
Iron
1.46
mg
Magnesium
40.6
mg
Phosphorus
319.2
mg
Potassium
358.4
mg
Sodium
103.6
mg
Zinc
1.4
mg
Copper
0.07
mg
Vitamins
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.1
mg
Riboflavin
0.16
mg
Niacin
19.2
mg
Pantothenic acid
1.35
mg
Vitamin B-6
0.84
mg
Folate, total
5.6
mcg
Folic acid
0
mcg
Vitamin B-12
0.48
mcg
Vitamin A
28
IU
Retinol
8.4
mcg
Other
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg