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Details for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutrient Per Units
Proximates
1 cup, chopped or diced
Energy (Calories)
257.6
cal
Water
92.69
g
Protein
38.35
g
Total lipid (fat)
10.39
g
Ash
1.18
g
Carbohydrate
0
g
Fiber
0
g
Sugars
0
g
Minerals
Calcium
18.2
mg
Iron
1.29
mg
Magnesium
30.8
mg
Phosphorus
218.4
mg
Potassium
249.2
mg
Sodium
86.8
mg
Zinc
1.36
mg
Copper
0.06
mg
Vitamins
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.16
mg
Niacin
10.93
mg
Pantothenic acid
0.77
mg
Vitamin B-6
0.41
mg
Folate, total
4.2
mcg
Folic acid
0
mcg
Vitamin B-12
0.29
mcg
Vitamin A
114.8
IU
Retinol
35
mcg
Other
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg