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Details for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutrient Per Units
Proximates
1 unit
Energy (Calories)
256.3
cal
Water
69.29
g
Protein
25.85
g
Total lipid (fat)
16.13
g
Ash
0.81
g
Carbohydrate
0
g
Fiber
0
g
Sugars
0
g
Minerals
Calcium
15.4
mg
Iron
1.44
mg
Magnesium
19.8
mg
Phosphorus
146.3
mg
Potassium
182.6
mg
Sodium
77
mg
Zinc
2.49
mg
Copper
0.07
mg
Vitamins
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.19
mg
Niacin
4.96
mg
Pantothenic acid
0.85
mg
Vitamin B-6
0.19
mg
Folate, total
6.6
mcg
Folic acid
0
mcg
Vitamin B-12
0.22
mcg
Vitamin A
204.6
IU
Retinol
61.6
mcg
Other
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg